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why you should prioritize rest
babes, you don't have to earn rest. take off the superwoman cape and let's talk...
May 2
getting over breakups & heartbreak
heartbreak sucks but it can be a catalyst for something better, let's talk... Alexa play Paid in Memories by Jessie Reyez Book Rec 📚:...
Apr 20
how acceptance leads to inner peace
acceptance brings peace, especially in a chaotic world. let's get vulnerable ...
Apr 5
giving up alcohol ...for good!
woke up one morning & decided not to drink anymore. let's talk...
Mar 23
we're not matching energy sis
no more crashing out, we're not matching energy in our 30s. let's talk...
Mar 16
getting serious about your health
getting serious about your health in your 30s is necessary. let’s talk… disclaimer: I am not a healthcare professional. always seek...
Mar 2
getting off of birth control
we're getting a little personal for my first wellness video. getting off birth control was liberating & rediscovering your body made it...
Nov 10, 2024
protect your peace from energy vampires
protect your peace, preserve your energy. let's talk...
Oct 29, 2024
killing distractions (winter arc)
Pharrell Williams’ new documentary film inspired today’s chat about the winter arc and killing distractions, piece by piece. 🖖🏾🧩✨...
Oct 21, 2024
getting out of a victim mentality
you've been in the victim vortex for far too long, let's talk...
Apr 22, 2024
finding inspiration
are you feeling stuck in a creative rut? let's dive into the ways you can tap into your creative juices and find inspiration like never...
Apr 14, 2024
got the holiday blues?
it's the holiday season and that means something different for everyone. no worries friends, consider this video a virtual big sister hug...
Dec 19, 2023
why I'm giving up alcohol 🍸
alcohol and I weren't really besties anymore so I thought it was time to give it up. maybe I might give up hard liquor and stick to the...
Sep 26, 2023
My YouTube channel is a safe place to talk dangerously about life (in your 30s), wellness and film. Here's a collection of all of my videos but don't forget to subscribe to my YouTube channel to join the conversation!
My YouTube Videos
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